Hi Marty!

Workout Anywhere Wednesday is back! Check out the details below and let me know if you have any questions.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 8 (heavier than last week by 5-10 pounds):

Part A)

Part B)

3) Metabolic Circuit: Complete 4 x12 rounds for time of:

  • Renegade Rows (per side)
  • Step Ups (per leg)
  • Star Jacks
  • Wall Balls
  • Toe Touch Crunches
  • Run 400M or Row 500M

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through.

Don’t forget to post! We would love to hear your feedback.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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