Good Monday Morning Team!

We hope you had a great Easter Weekend! Now, let’s get to work with today’s lesson.

Workout Details:

1) Dynamic Warm Up

2) Strength Circuit: 3×8

  • Squats
  • Monster Walks
  • Exercise Ball Hamstring Curls
  • Resisted Sidewalks

3) Complete As Many Rounds As Possible in 20 Min (12 reps of all):

  • Wall Balls
  • Box Jumps
  • Renegade Rows
  • Walking Lunges
  • Australian Pull-Ups
  • Run 400M

4) Four Core (4 min): Perform one minute of:

  • Hip Pulse
  • Alt. Supermans
  • Rocking Plank
  • Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Marty’s Monday"

    • demo

      Great workout!

    • demo

      This is really nice, can’t wait to give it a try.

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