Good Monday morning Marty!

Workout Details:

1) Warm Up:

Row 10 minutes

Dynamic Warm Up

2) Total Body Couplet Circuits (complete 3×12 of each circuit)

Circuit 1)


Renegade Rows

Circuit 2)

Resisted Sidewalks

Box Jumps

Circuit 3)

Hamstring Curls w/Exercise Ball

Bear Crawl

[Bonus] Circuit 4)

Plate Push 12ft & back

Bird Feeder

Feel free to share your weights, experience and overall time spent on today’s routine.

4) Four Core (4 min): Perform one minute of:

Toe Touch Crunch



Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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