Put your game face on Marty! This is a GREAT way to finish this week off!
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (3×8):
- Squats (Any type . Only perform squats if you have not done so earlier this week)
- Walking Lunges (per leg and pick a moderate weight)
- Monster Walks
- Bird Feeders
3) Metabolic Circuit (20 min time cap):
See if you can make it through 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:
- Wall Ball Shots
- Sit to Hop (aka modified pistol squat)
- Jump Rope (double whatever the rep number)
- Slam Balls
- Burpees or 1 Plate Push (every round)
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Great job this week team!