Man Cardio is one of Coach Justin Rundle’s favorite routines, because it simply works. Whether at home with the kids, or at a park, turn on this quick and effective routine for the ultimate 10 minute cardio workout.

Man Cardio Workout Details

After watching the video, either follow along (by replaying it), or perform the following.

Perform 1 minute of each exercise (repeat 2-3 times if you’re a BEAST!)

  • Heismans
  • Bicycle Crunch
  • Jumping Jacks
  • Double Ab Crunch
  • Running High Knees
  • Plank
  • Mountain Climbers
  • Supermans
  • Burpees
  • Toe Touch Ab Crunch

Final Thoughts

It might sound intimidating, but our workout “Man Cardio” is perfect for men and women and will burn fat fast! Get it in today and let us know how many rounds you made it through (4 rounds can come close to 1,000 calories!).

Go through one around, or make this a 1,000 calorie workout! Whichever goal you desire or have time for, this workout simply works!

Also, let us know if you like the cardio and core elements in one workout. We have a number of fat burning home cardio workouts and cardio and core workouts here: Fat Burning Cardio Workouts.

Keep up the great work and feel free to comment below!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Man Cardio: 10 Minute Cardio Workout"

    • Heidi Bergmann

      hard but awesome!! you know your burning calories!!

    • Natalie King

      Day 15 – Challenging but worth it. Did it (burpees included) at Gabby’s gymnastics, got more than a few funny looks. Walked for thirty minutes after. Thanks for all your encouragement.

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