Hi Team,

Welcome back Team! We hope everyone had a great weekend! Today’s workout is a special blend of strength, then our classic Man Cardio Workout video. Warm-up to get started.

1) Warm-Up

Dynamic Warm-Up

2) Strength

Adding one more exercise this week, to the 30 ON, 30 OFF format. Complete 30 seconds on, and 30 seconds off of rest for 3 rounds (do as many GREAT reps as possible in 30 seconds, then rest and prepare for the next exercise)

3) Man Cardio Workout Video

Complete this video twice if you’re advanced.

4) Stretch and Foam Roll (10 Minutes)

Great job today team! Keep up the great work this week!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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