Over the past decade, we’ve noticed a major problem with most pop home workout programs and mainstream fitness programs. Most do not provide a low impact solution for those just starting their journey or for those with joint issues. Ultimately, it’s amazing if one makes it through an improperly scaled training program.

However, for those who don’t, true beginners often are at risk of burnout and Over Training Stress Syndrome. Which ultimately leaves fitness newbies right back where they started.

The answer for true beginners seeking effective home workouts is?…

One of Workout Anywhere’s key differences is the variety among different fitness levels.  Whether one is a true beginner, intermediate or advanced member, Workout Anywhere has proven and result driven training journey for all thanks to coaches Jessica and Justin Rundle (who actually conquered their own weight loss journey (learn more about Team RundleFit here).

Workout Details: “Low Impact Cardio for Beginners”

Simply follow the “Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with no Jumping” for a fun, yet effective training experience. Feel free to comment below and ask us questions at any time!

What do you think about our beginner home workout?

If you liked this workout, please share it with your friends and family. Also, don’t hesitate to give us your feedback below. We would love to hear it.

For more great beginner home cardio workouts, visit our main page Workout Anywhere to get started!

Cheers to the new, healthier you!



Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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