Leg curl with a ball exercise is the perfect exercise for strengthening and toning your hamstring muscles along with your calves, glutes and hip flexors.

  1. Lay on the floor on your back with your arms at your side.
  2. Place your feet on the ball.
  3. ?Raise hips into the air (Keep your core tight.)
  4. Roll the ball in and then back out with control.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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