Lateral Step Ups Exercise

One of our favorite lower body exercises, also known as Side Lateral Step Ups, is great for your lower body and core. Watch the video to get started.

Exercise Tutorial

Lateral step ups are a great single leg strength exercise for developing stronger glutes, hamstrings and core. Start with a step or small box, and work your way up to a box that forces at least a 90 degree bend in the knee from the starting position. Once you’ve mastered lateral step ups with body weight, start adding some form of resistance.

Or, just simply watch the video above for a good demonstration. When you’re ready for more exercises, be sure to check out our >>> Exercise Board here <<<

 


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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