Happy New Year Team,
Today’s lesson is right from the boot camp whiteboard. Let’s see who can finish this year out on a strong note.
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 8 reps of the following:
Step 3) Circuit
Perform one or two (A) 8 Minute Meltdowns: