The kettlebell military press is a great exercise for your shoulder muscles. Whether it’s bands, dumbells or kettlebells, the military press can be achieved with a number of devices. Watch the video to learn this kettlebell exercise.
Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School.
To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.