Train your biceps, forearms and overall arm strength in just one movement. The Kettlebell Hammer Curl is not your traditional bodybuilding exercise! It’s actually a great movement for grip strength training and practicing shoulder stability.

Watch the video below to learn the technique of this exercise and then give it a go!

What do you think of the Kettlebell Hammer Curl? Ready to add it to your routine?


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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