Workout Anywhere – Kathy’s Training
Go through our original warm-up: https://workoutanywhere.net/rundlefit-dynamic-warm-up/
After the warm-up, go through Back Squats (box squat version) by itself and record your score in the “Add Results” section of the app.
30 Seconds On, 30 Seconds OFF (3 rounds)
Back Squat (3 Rounds of 30 seconds)
Go through the following in the same format.
Goblet Squats: https://www.youtube.com/watch?v=LwIxJRzCJl0
Monster Walks: https://www.youtube.com/watch?v=6x7WXz5P23c
Hamstring Curls: https://www.youtube.com/watch?v=Nho9H-9kIa8
Bird Feeder: https://www.youtube.com/watch?v=vy7Hb1_aheg
Complete 4×20 rounds of:
– Plate Push x 1
– Ball Slams
– Air Squats
– Bicycle Crunch
– Walking Lunges
– Bird Pointers
– Wall Balls
– Hollow Rocks
Later in the day, perform 1:30 of steady state cardio. Your choice 🙂
Off for today.
Recovery: Stretch & Foam Roll
Stretch and foam roll for 10 minutes. Use the exercise filter in the app for various”Recovery/Mobility/Flexibility” exercises. Or, go with your favorite moves.
Great job today Kathy! Keep up the great work!