Workout Anywhere – Kathy’s Training

Warm-up

https://workoutanywhere.net/rundlefit-dynamic-warm-up/

Exercise Tutorials: https://workoutanywhere.net/topics/exercise-board/

Strength

Perform 3×8 of:

-Sit to Stand: https://workoutanywhere.net/no-gym-no-problem-glute-exercises-sit-stand-and-hop/

-Monster Walks

-Suspension Trainer Hamstring Curls

Metcon

Complete 100 of the following in order (Chipper):

Squats

Push-Ups (against the wall)

Step-Ups (per leg)

Australian Pull-Ups

Mt. Climbers

Core

Perform one minute of the following:

-Hollow Rocks

-Plank

-Toe Touch Crunch

-Supermans (slow pace)

-Bicycle Crunch

Recovery: Stretch & Foam Roll

Stretch and foam roll for at least 8 minutes.

Final Thought

Great job this week Kathy! Keep up the good work!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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