Workout Anywhere – Kathy’s Training
Exercise Tutorials: http://workoutanywhere.net/topics/exercise-board/
Perform 3×8 of:
-Sit to Stand: http://workoutanywhere.net/no-gym-no-problem-glute-exercises-sit-stand-and-hop/
-Suspension Trainer Hamstring Curls
Complete 100 of the following in order (Chipper):
Push-Ups (against the wall)
Step-Ups (per leg)
Perform one minute of the following:
-Toe Touch Crunch
-Supermans (slow pace)
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes.
Great job this week Kathy! Keep up the good work!