The workout of most women’s dreams is here and accessible for home, travel or outdoor use. Back by popular demand, Jessica Rundle of Workout Anywhere demonstrates some simple, yet effective glute (butt exercises) moves to strengthen, tighten and tone one’s backside.

Follow the video and written instructions below to take full advantage of Jessica’s Home Glute Workout.  If you like this one, be sure to comment below on what you would like to see more of.  We have a wide array of specialty home workouts, as well as 8 minute, 15 minute and 20 minute (all-level) fat burning anywhere routines. (Also see the Anywhere Stairmaster for more glute and butt exercises).

Workout Details:

5  Different Exercises for 3 rounds (15 repetitions each).  No equipment needed.

  1. 1) Double or Single Leg Hip Bridge (x15)
  2. 2) Glute Kickback (aka Glute Hamstring Raise) (x15)
  3. 3) Supermans (x15)
  4. 4) Step Ups With Kick Back (x15)
  5. 5) Squats (B) or Jump Squats

Repeat Until 3 Rounds Are Complete

What Do You Think?

If you like this home workout  and would like to experience more, join our affordable and highly effective training site Workout Anywhere.  We have more specialty workouts like the home glute workout, and are willing to make videos, graphics and training guides upon demand.

Feel free to comment, share and post below.

Cheers to glutes for days!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.