Hi Jeff and Mark,

Today’s a good one!

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength (off for today)

Step 3) 3-4 Rounds of 30 seconds ON, 30 seconds OFF of:

  • Squats
  • Push-Ups
  • Side Shuffle 10 ft
  • Pull-Ups
  • Walking Lunges
  • Plank

Step 4) Stretch & Cool Down

Great job!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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