Good Morning Jeff & Mark!

Read the details below, and then enjoy your Turn It Up Tuesday lesson.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (OFF)
:

3) Cardio (45 Min+): Get a bike ride in.  

4) Core: Complete 3 rounds of the following 

Toe Touch Crunch x 20

Alternating Supermans x 20

Double Crunch x 20

Bird Pointers x 20

Plank x 1min

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job today!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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