Good Monday Morning Jeff & Mark!
We hope everyone had a great Easter Weekend! Let’s amped for the 24 Hour Ride and Bloomsday!
1) Dynamic Warm Up
2) Strength Circuit: 3×8
- Squats (challenge yourself with a new weight)
- Monster Walks
- Exercise Ball Hamstring Curls
3) Complete As Many Rounds As Possible in 16 Min (x12 Reps For All):
- Wall Balls
- Box Jumps
- Renegade Rows
- Walking Lunges
- Part B (Post Circuit Above) 2 Mile Run
4) Four Core (4 min): Perform one minute of:
- Hip Pulse
- Alt. Supermans
- Rocking Plank
- Bicycle Crunch
5) Stretch & Cool Down (8 min):
Stay tuned for tomorrow’s Workout Anywhere of The Day!