Good Monday Morning Jeff & Mark!

We hope everyone had a great Easter Weekend! Let’s amped for the 24 Hour Ride and Bloomsday!

Workout Details:

1) Dynamic Warm Up

2) Strength Circuit: 3×8

  • Squats (challenge yourself with a new weight)
  • Monster Walks
  • Exercise Ball Hamstring Curls

3) Complete As Many Rounds As Possible in 16 Min (x12 Reps For All):

  • Wall Balls
  • Box Jumps
  • Renegade Rows
  • Walking Lunges
  • Push-Ups
  • Part B (Post Circuit Above) 2 Mile Run

4) Four Core (4 min): Perform one minute of:

  • Hip Pulse
  • Alt. Supermans
  • Rocking Plank
  • Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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