Jeff’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark!

Let’s kickoff the week off strong!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<


2) Strength Circuit (10 min)
: Go through two rounds, and perform as many reps as possible in 30 seconds. Then rest for 30 (and move to the next exercise)

Monster Walks

3) Metabolic Circuit (4×12 for time): 

  • Walking Lunges w/ Overhead Press (lunge, stand up and press light dumbbells over your head)
  • Renegade Rows
  • Bear Crawls
  • Squats
  • Jumping Jacks or Stationary Jacks

4) Four Core (4 min): Trifecta Core Routine

5) Stretch & Cool Down (4 min):Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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