Jeff’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark!

Game faces back on!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<


2) Strength Phase (15 min)
: 3 x 8 (slow reps. 2 seconds in, pause for a second, and 2 seconds out)

  • Goblet Squats
  • Exercise Ball Hamstring Curls
  • Monster Walk

3) Metabolic Circuit (4×12 for time): 

  • Wall Balls
  • Slam Balls
  • Burpees
  • Walking Lunges (per leg)
  • Bear Crawls
  • Squats Jumps

4) Four Core (5 min): Trifecta Core Routine

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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