Good Monday Morning Jeff & Mark!
Read the details below, and then feel free to ask us questions if there are any.
1) Warm Up (10 min):
- Row 5 Minutes
Dynamic Warm Up (floor half only)
2) Strength Phase (15 min): 3 sets of 8 (light weight + 5-10 pounds heavier than last week)
- Box Squats (pick a light weight and squat back slowly to a 20″ box, pause, then stand)
- Band Sidekicks
- Exercise Ball Hamstring Curls
3) Metabolic Circuit (4×12 for time):
- Inchworm Push-Ups
- Step Ups (step up through the heel only)
- Bear Crawls (12 ft)
- Australian Pull-Ups
- Row 500 M
4) Four Core (10 min): 10 Minute Abs
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll
Don’t forget to post!
Stay tuned for tomorrow’s lesson!