Good Monday Morning Jeff & Mark!
1) Warm Up (5-10 min):
- Row or Bike 5 Minutes
- Dynamic Warm Up (Skip to the floor half)
2) Strength Phase (15 min):
Back Squats (4×6)
Monster Walks (4×8)
3) Metabolic Circuit ( 16 Min AMRAP):
Complete as many rounds as possible of the following in 16 minutes:
Your score is how many rounds completed in 16 minutes.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through