Jeff’s Monday Pre-Race Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark!

Workout Details:

1) Dynamic Warm Up
2) HIIT Circuit: 3 sets, 30 seconds on, 30 seconds off as many quality reps as possible
  • Goblet Squats
    Monster Walks
    Exercise Ball Hamstring Curls
3) HIIT Circuit #2 (3 more rounds of 30 seconds on, 30 off)
  • Wall Balls
  • Renegade Rows
  • Walking Lunges
  • Push-Ups
4) Four Core (4 min): Perform one minute of:
  • Hip Pulse
  • Alt. Supermans
  • Rocking Plank
  • Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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