Good Monday Morning Jeff & Mark!
1) Dynamic Warm Up
2) HIIT Circuit: 3 sets, 30 seconds on, 30 seconds off as many quality reps as possible
- Goblet Squats
Exercise Ball Hamstring Curls
3) HIIT Circuit #2 (3 more rounds of 30 seconds on, 30 off)
- Wall Balls
- Renegade Rows
- Walking Lunges
4) Four Core (4 min): Perform one minute of:
- Hip Pulse
- Alt. Supermans
- Rocking Plank
- Bicycle Crunch
5) Stretch & Cool Down (8 min):
Stay tuned for tomorrow’s Workout Anywhere of The Day!