Good Fit Friday Jeff & Mark!

Finish this workout and have a solid bike ride this weekend. Jeff White’s phone number is 509-919-2680.

Workout Details:

1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<<

2) Strength Phase (3×8): 

3) Metabolic Circuit (20 min time cap): 

See if you can make it through 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:

  • Scissor Hops (total, not per leg)
  • Push-Ups
  • Jump Rope (double whatever the rep number)
  • Slam Balls
  • Pull-Ups
  • Burpees

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great job this week! Have a fun bike ride this weekend!

 


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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