Good Fit Friday Jeff & Mark!
Finish this workout and have a solid bike ride this weekend. Jeff White’s phone number is 509-919-2680.
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (3×8):
3) Metabolic Circuit (20 min time cap):
See if you can make it through 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:
- Scissor Hops (total, not per leg)
- Jump Rope (double whatever the rep number)
- Slam Balls
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Great job this week! Have a fun bike ride this weekend!