Good morning Jeff & Mark!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength?(not today):

3) Metabolic Circuit?

1 Mile?Run

  • 5 min row
  • 20 Toe Touch?Crunches
  • 5?min bike
  • 20?Supermans
  • 5 min row
  • 20 Double Crunches
  • 5 min?bike
  • 20 Supermans

1 Mile Run

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic

Don’t forget to post! We would love to hear?your feedback

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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