Good morning Team!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength (not today):

3) Metabolic Circuit

1 Mile Run (A) or 1/2 Mile Run/Walk

  • 1 Minute Plank
  • 1 Minute High Knees
  • 20 Toe Touch Crunches
  • 1 Minute Plank
  • 1 Minute Mt. Climbers
  • 20 Supermans
  • 1 Minute Plank
  • 1 Minute Squats
  • 20 Double Crunches
  • 1 Minute Burpees
  • 1 Minute Squat Jumps
  • 20 Supermans
  • Repeat if Advanced

1 Mile Run or 1/2 Mile Run/Walk

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic

Don’t forget to post! We would love to hear your feedback


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    3 replies to "Tuesday Core & Cardio Session"

    • marty melcher

      Great Tuesday workout! I felt it after 2 rotations!

    • Coach Justin

      Great job Marty! You’re the man!

    • Coach Justin

      Keep up the great work Marty!

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