Jeff & Mark’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Jeff & Mark!

All new strength circuit and metabolic workout for your WOAW! Let’s go team!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):  3 rounds of 30 seconds on, and 30 seconds off of:

3) Metabolic Circuit ( 16 Min AMRAP): 

Complete as many rounds as possible in 20 minutes

Your score is how many rounds completed in the chosen time.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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