Good Fit Friday Jeff & Mark!

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (3×12):

3) Metabolic Circuit (20 min): 

  • Buy In = 2,000 M Row (one rows, and one runs a mile)
    • Then 4 rounds of:
    • Wall Ball Shots x20
    • Step Ups/per leg x20
    • Jump Rope (x40)
    • Slam Balls x20
    • Burpees x20
  • But Out = Opposite of the buy in.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Nice Job Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.