Interval running and training is the most effective way to burn fat and calories.
Try intervals the next time you run. Sprint for 30-60 seconds and then walk 60-90 seconds. Repeat sprints 10 times. Always warm up before your workout. Cool down and stretch post workout.
Running is a great anywhere workout. No equipment needed.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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