The feedback from our members on how functional fitness has improved their health has been amazing. Over the past decade our program has helped busy people in Spokane Washington, the Pacific North West and even throughout the nation with functional fitness needs. Best of all, this has improved their lives, health, and even the performance of daily activities and sports.

Our online training program Workout Anywhere has a plethora of travelers in need of an efficient and effective training solution that is not specific to a gym. Since, most of these travelers golf, and they are naturally competitive, they’ve asked me to put together a simple, yet highly effective tutorial on how to get golf fit. Best of all, improving one’s stroke, drive, club control and golf stamina is actually an easy process and it’s a training protocol that we’ve helped over a thousand avid golfers with.

How to get golf fit in 30 days…

When boiled down, there’s three major points of emphasis for getting golf fit. Those are:

  1. Balanced Core Strength
  2. Mobility
  3. Total Body Strength

Improving on these three elements can literally be a game changer and best of all, the time commitment for improving all three categories is minimal (under 30 minutes).

Are you trying to tell me, I don’t need to spend hours a day to get golf fit and play like Tiger?

That’s correct. Think of how one starts playing golf. Teeing off. If you’re not focusing on your core doing the work and controlling your upper body and hips, then you’re doing it wrong.

In addition, the core needs balanced strength and mobility, to fire and function correctly in order to support long drives or short puts.

Additionally, one needs great shoulder, hip, and ankle mobility to get into the ideal body position for every stroke. If one’s mobility/flexibility is lacking, then optimal power and performance is too.

Last, but not least is improving one’s total body strength. This doesn’t mean going to the gym and cranking out squats, or the bench press, but actually using bodyweight movements that will only enhance the last two elements and overall functional strength.

Best of all, this is not a complicated process, and it’s a series of simple routines we’ve been using for the past decade. 

If you’re interested in learning How to Get Golf Fit in 30 Days , and ready to access the routines above, click the button below. This will help lay the ultimate foundation for improving your golf game. Whether this is on the the fine golf courses of Spokane and Coeur d’alene, Hawaii or anywhere, you can perform your best with our simple Jump Start.

Then, if you’re ready for phase two, contact us to get the dialed in golf fit exercises and routines for leveling up your golf game.

get started its free

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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