Living a Paleo lifestyle is easier than most think.  Read on to learn more!

The Paleo lifestyle is being a haled as a diet superior to all thanks to the Paleolithic method of avoiding artificial ingredients, natural food allergies and intolerants and embracing whole, organic and natural foods.  This lifestyle is so powerful, Jessica and I have adopted Paleo living and have even made it the pinnacle of our member’s only nutrition guide and graduated nutrition level plan:  RundleFit’s Ultimate Nutrition Guide.

Yes, we live a healthy, Paleo lifestyle too!

Honestly, why shouldn’t we.  Weight management has never been easier.  Through living Paleo, we’ve naturally cut out food intolerances/allergies and feel better than ever.  All of this has been possible without fad diets, extreme weight loss plans, cleanses, expensive supplements and of course liquid dieting.  Living Paleo embraces what our ancestors consumed and doesn’t veer to far from these principles.

In addition, one of the fastest growing fitness phenomenons and overall lifestyle programs: CrossFit, has made Paleo living a staple to their programming.  Millions has been dumped into nutrient dense food research, to only find that the more natural the food, the more success one will have with reaching their best health.

Zone Diet:

Basically, portion control is still a must when living a Paleo lifestyle.  That’s where the Zone Diet comes into play and helps users properly segment their plate towards essential macro and micronutrients.  In spite of eating whole foods and raw, natural organic foods from the source, portions still need to be practiced for optimal performance and weight loss.  Even too much of a good thing can be bad.

Where do we go from here?

As your coaches and trainers, we encourage anyone to live a healthy lifestyle.  By joining our program and interacting with our coaching community, your best health is more than obtainable.

To take the next step, follow this link to get started on the new, healthier you!…

 


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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