Squats are one of the best lower body and core exercises and can be done anywhere.  Why are squats so awesome?  Squats work the entire lower body, and especially your glutes, hamstrings and quadripceps.

Not only will one burn mega calories while squatting, but the muscles, bones, ligaments and tendons will all be strengthened.  Follow Coach Jessica as she demonstrates the bodyweight squat Workout Anywhere style!

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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