Welcome back to Workout Anywhere. Today’s workout is one of our classic home workouts. It’s also the perfect travel workout for those using our program on the road or anywhere (this workout routine is mostly bodyweight exercises w/ minimal equipment needs). Watch the training video to learn the movements and exercise details, and then follow the list below to complete this amazing, fat burning home workout.

1. Warm-Up: Don’t forget to warm up with our RundleFit Dynamic Warm-UP

2. The Anywhere Home/Travel Workout:

Intermediate: 2-3 Rounds
Advanced: 3-4 Rounds

1. Jumping Jacks (20x)
2. Hand Release Push-Ups (20x)
3a. Fire Hydrants (15x)
3b. Fire Hydrant Circles (15x)
3c. Fire Hydrant Circles (opposite way) (15x)
4. Bent Over Back Row w/ Resistance Bands (15x)
5. Alternating Lunges w/ Shoulder Raise (30x total)
6. Ab Crunches w/ Medicine Ball (50x)

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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