Hi Team,

Welcome back to Workout Anywhere! Today’s special core exercise is known as Hollow Rocks, or Hollow Body Rocks. This exercise is commonly used by gymnasts, and is perfect for the entire core, but more focused on the abdomen.

Watch the video to learn more on this isometric exercise and how to get started! You’re worth it!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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