Follow Workout Anywhere’s Hip Pulse Core Exercise demonstration to perform a great lower ab exercise that you can do anywhere.  Don’t forget to breathe out as you are contracting and engaging your ab muscles.  Let us know what you think of this exercise.  It is one of our favorites.

Like this exercise? Let us hear about your love for the Hip Pulse Core Exercise in the comments below.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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