Who is ready for the ultimate, bodyweight HIIT workout? No gym or equipment required, but results are immanent. Be sure to go through the HIIT workout details below and feel free to comment on your results below.

In addition, share this routine with your friends and family to give the gift of the best fitness anywhere!

Step 1: Warm-Up

Step 2: The HIIT Workout (15-20 Minute AMRAP):

*No equipment needed

Intermediate: 15 Minutes (As Many Rounds As Possible)
Advanced: 20 Minutes (As Many Rounds As Possible)

Equipment: None
Workout Details:

  • 1) Side to Side Push-Ups (beginners can use knees) (10 reps)
  • 2) Chair Squats (B), Squats (I) or Squat Jumps (A)
  • 3) Bicycle Crunch (20 reps)
  • 4) Marching (B) or Running High Knees (A)

Don’t forget to post your score in the comments below.

Step 3: Fitness Challenge:

Complete Exercises For Time:

  1. 30 Alternating Lunges
  2. 30 Dips from a chair or bench
  3. 30 Hip Bridges
  4. 30 Sit-Ups

Step 4: 4-Minute Total Core

Step 5: Stretch and Cool Down Post Workout


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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