Good Tuesday morning Team!
Today is another opportunity to record a benchmark workout. Complete the warm-up, and then workout for time and expect a retest in the near future. Either record your own stats, or post them in the comments below.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength (not today):
3) Metabolic Circuit
Complete 3 rounds for time (4 for Advanced):
- 20 Mountain Climbers
- 20 Sit-Ups or Crunches
- 20 Jump Squats
- 20 Burpees (1o for beginners)
- 20 Toe Touch Crunches
- 400 M Run (200M run/walk for beginners)
4) Four Core: Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic