Good Tuesday morning Team!

Today is another opportunity to record a benchmark workout. Complete the warm-up, and then workout for time and expect a retest in the near future. Either record your own stats, or post them in the comments below.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength (not today):

3) Metabolic Circuit

Complete 3 rounds for time (4 for Advanced):

  • 20 Mountain Climbers
  • 20 Sit-Ups or Crunches
  • 20 Jump Squats
  • 20 Burpees (1o for beginners)
  • 20 Toe Touch Crunches
  • 400 M Run (200M run/walk for beginners)

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic

Don’t forget to post! We would love to hear your feedback


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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