Full Body & HIIT Cardio

1. Warm-Up

2. The Total Body Toning AMRAP

B: 10 Minutes & 10 Reps

I: 15  Minutes & 20 Reps 

A: 20 Minutes & 20 Reps

  • 1. Push-Ups w/ Yoga Twist 
  • 2. Plate Pull-Ins & Push-Outs
  • 3. Jump Squats
  • 4. Crab Dips w/ Leg Kick
  • 5. Plank (rock forward and back)
  • 6. Butt Kickers

Don’t forget to post your score in the comments below.

 3. 4-Minute Total Core

4. Stretch

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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