Heismans are a great home cardio exercise that can be performed at home, the gym or literally anywhere. No gym or equipment required.

Follow your Workout Anywhere coach Justin Rundle as he leads a quick tutorial on how to add Heismans into your home fat burning cardio routine.

What do you think about this home cardio exercise, aka Heismans?

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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