The Zags are having a historic year, and to help them get to the end of the “Big Dance,” they need you!

Take on our fun, Workout Anywhere exclusive, Gonzaga Workout: Final Four Edition, to support the Bulldogs transcending the Final Four to the next round.

Completing this workout will be a little taste of what they’re going through during the fourth quarter. So, don’t quit! You’ll need to finish strong for the Zags!

(Looking for the full Gonzaga Championship Workout? >> Click here << )

Gonzaga Workout Details:

To begin, start with our favorite dynamic warm-up, and then proceed to the workout. Don’t forget to go through our stretching guide at the end to initiate proper cool down and recovery practices. You’re worth it!

Gonzaga Workout Flow

  1. Warm Up: Either warm-up to a sweat (with movement) or follow our >>> Dynamic Warm-Up <<<
  2. Workout: Go through four quarters (or four rounds of the following exercises. It’s a circuit, so go through each exercise, then repeat the circuit until four rounds are complete. Beginners (B) can do the alternate movement. 4×20 of each exercise or 4×10 for (B) and then post your score (finishing time) in the comments below. 

Squat Jumps or Squats (B)

Squat Jump Fit Challenge - Workout Anywhere

Side Shuffle (aka Defensive Slide) for 20 seconds
Side Shuffle Fit Challenge Badge - Workout Anywhere

Burpees or Mt. Climbers (B)

Burpee Love Fitness Challenge Badge

Wall Balls (use your favorite basketball or medicine ball)

Wall Ball Shots Fit Badge - Workout Anywhere

Repeat until all four quarters are finished!

Great job team! Gonzaga Nation appreciates the support! Post your finishing time in the comments below!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    6 replies to "Gonzaga Workout: Final Four Edition"

    • demo

      This is a test comment from the app

    • demo

      This is a test comment.

    • jojo


    • demo


    • test test

      Love this!

    • test test

      Oh yeah!

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