Hard to believe, but the Gonzaga Bulldogs are in the BIG GAME and they need your support! For this special NCAA Championship Monday Workout, support The Zags by completing this special workout.
Gonzaga Championship workout details are below.
1) Warm Up:
2) Strength Circuit (3×8)
Squats (with the Bar or Goblet Squats)
[Bonus For Advanced] Bird Feeders
3) Metabolic Circuit: >> Gonzaga Workout <<
4) Four Core (4 min): Perform one minute of:
5) Stretch & Cool Down (8 min):
Stay tuned for tomorrow’s Workout Anywhere of The Day!