Hard to believe, but the Gonzaga Bulldogs are in the BIG GAME and they need your support! For this special NCAA Championship Monday Workout, support The Zags by completing this special workout.

Gonzaga Championship workout details are below.

Workout Details:

1) Warm Up: 

Dynamic Warm Up

2) Strength Circuit (3×8)

Squats (with the Bar or Goblet Squats)

Sidewalks & Monster Walks (2 sets of each)

Hamstring Curls 

[Bonus For Advanced] Bird Feeders

3) Metabolic Circuit: >> Gonzaga Workout <<

4) Four Core (4 min): Perform one minute of:

Toe Touch Crunch



Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Like our Gonzaga Home Workout? Let us know how you did below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Gonzaga Home Workout: NCAA Championship Edition"

    • demo

      test from app

    • demo

      This is a test comment from the app —

Leave a Reply

Your email address will not be published.