Goblet Squat Exercise

squats

The goblet squat is a wonderful lower body home exercise perfect for developing lower body strength and muscle tone.

Use this exercise to strengthen and tone the lower body, and feel free to alternate between dumbells and kettlebells.

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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