Train and tone that booty with this home butt exercise. Perfect for developing the glutes, hamstrings and general thigh muscles. You can do this exercise from anywhere.  Focus on tightening and engaging your glutes and hamstrings to really feel the burn and see those results.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.