Need a quick and effective, full body workout routine for literally anywhere? Join the founders of Workout Anywhere and the creators of the best home and travel “anywhere” workouts with Coach Jessica’s bodyweight workout poster.

If you’re ready to fit a quick and effective routine into your busy lifestyle and ready to finish the week strong, give this home workout guide a try! It’s fast, simple and equipment-free, but still highly effective when healthy weight loss is the primary goal!

Let’s give this weight-free, full body home and travel workout a try!

Home and Travel Workout Details:

-No Equipment Needed-

Repeat this full body workout routine 3 times.  Try and move through the movements as quickly as possible while maintaining good and proper form.

Remember to warm-up (to a sweat) before starting any workout and end with a cool down and stretch.  To see some examples, check out our Workouts Page.

Once warmed up, continue with the no weights, no equipment, full body workout.

  1. 15 Squats
  2. 20 Jumping Jacks
  3. 25 Ab Crunches
  4. 20 Push-Ups
  5. 15 Burpees
The Full Body Workout Routine
The Full Body Workout Routine

Need more core?

Take on our famous 10 Minute Abs routine for anyone, anywhere:

Workout Anywhere 10 Minute Abs…

Or make the most of our exclusive Four Minute Total Core routines here:

Four Core: Four Minute Total Core Training…

How was your “anywhere” workout?

How was the workout? Feel free to share what you liked, disliked and overall opinion of this routine. Maybe we’ll apply your suggestions towards some of our other equipment free, full body workouts.

To try some of our other body weight workouts, visit Workout Anywhere to get started.

Cheers to the new, healthier you!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.