Meal delivery services are a hot and growing commodity. For busy, health conscious people, food delivery services can be a blessing. Especially when fitness and weight loss goals are concerned. However, if you’re living in Spokane, Washington, or anywhere inland / midwest, finding a GREAT nutrition service that delivers pre-made meals is hard to come by.

Our saga and search for meal delivery services like Freshly

For ourselves and our Workout Anywhere members, eating clean is part of our lifestyle and something we practice daily. We provide our members with meal plans ranging from Eat Clean, 7 Day Detox and On-The-Go, recipes and meal prep training, but for some, the extra work of meal prep, planning and food preparation can literally be a deciding factor in whether or not they reach their fitness goal. We’ve always thought that a service that fit our nutrition philosophy, while being natural with well-balanced portions (plus allergy free) would be an a game changer for our audience.

For almost a couple years, we’ve scoured the net for meal delivery services we could potentially use and recommend to our members. From Jessica’s figure competing days, we learned about Icon Meals, Diet-t0-Go, Hello Fresh and the Fresh Diet, but none stood out to us as much as Freshly. Plus, some of the users of these programs didn’t give us the feedback we were looking for.

Freshly, formerly known as F3 Foods

So, long story short, I contacted F3 Foods almost two years ago to ask questions and to learn more about their nutrition philosophy and systems for serving fresh, pre-packaged meals. At the time, they could only serve the Southwest and California since they are based out of Phoenix, AZ and the food was so perishable.  So, this ultimately ended our interest in food delivery services.

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However, this year, I decided to research F3 Foods, and found Freshly instead. I quickly emailed and called the company to find out more and learned that with the new branding, came the logistics to ship meals all over the west coast and western parts of the United States. We were thrilled and quickly ordered our first Freshly 6.

The official, Freshly Review

After a couple short days, our Freshly foods arrived and we couldn’t be more excited to try them. From the site, we were able to pick through a plethora of correctly portioned, low-carb meals that are all gluten-free, natural and have the option for being dairy free too.

Our food arrived in travel friendly coolers and quite promptly.  After opening up the packaging, our choices from the site of the Denver Omellete, Turkey Chili, Chicken Rustica, Ham & Cheese Omelette, Protein Bowl, Zucchini Goulash, Roasted Apple & Fennel Pork Chop and Chicken Parmesan.

We know what you’re thinking. How could all of these gourmet meals, possibly help one with their weight loss and fitness goals? That’s what we wanted to find out. This and taste, plus overall Freshly food experience was our primary objectives for our review.

Watch our first impression, meal reviews and conclusion to find out everything Freshly, as well as how to choose different pricing and meal planning options.

Here’s the Full Freshly Review and individual meal reviews:

Freshly Denver Omelette
Freshly Ham and Cheese Omelette
Freshly Protein Bowl
Freshly Chicken Rustica
Freshly Turkey Chili

Where should we send your 50% OFF Discount code?

Where Should We Send Your Discount Code?

privacy We value your privacy and would never spam you

Need help with applying your Freshly meals into your busy lifestyle? Contact us today!

What do you think? Feel free to comment below and share this post with your friends!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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