The Latest Thirty Thursday Fitness Challenge by Workout Anywhere

Free Fat Burning Home Workout: The Thirty Thursday Fitness ChallengeToday, calls for 30 reps, or  30 seconds of five exercises, totaling one awesome, metabolic conditioning, fat burning home workout (burpees, mountain climbers, air squats, double crunches and push ups. If unfamiliar with these movements or need a different variation, join to learn them)). Even better, this is the perfect time-saving, anywhere workout. No equipment needed and body weight exercise movements only.

Whether doing this as a home workout, traveling workout or lunch break routine, try to perform this routine in as little as eight minutes (for an increased fat burn, go for extra rounds and up to 15). Read on to find out more about all level, in home workout style videos and instructions for all exercises and variations (all member’s workouts have true beginner, intermediate and advanced variations).

What’s Not To Love?

If you love this style of exercise, then Workout Anywhere is for you. Team RundleFit (founders of Workout Anywhere) are home fitness experts and specialists in quick, effective, fat burning home workouts for men and women. That’s right, their program is the perfect dad and mom workout, executive workout and program for busy men and women in general. As well, members receive access to new, weekly total body workouts with all body weight exercises, (or routines with minimal pieces of affordable/transportable equipment. Members of all ability levels can find the appropriate workout variation among every weekly workout video (workouts require as little as 15 minutes on average).

The Grand Fitness Challenge

On top of Workout Anywhere members receiving variations of every exercise and workout, members receive whole food meal plans, nutrition guides, recipes, challenges, and access to Workout Anywhere’s fitness community, coaching and much more. Workout Anywhere is the perfect, total fitness solution for building healthy lifestyles over 60 to 90 day, and not unsustainable fitness highlights. Stay tuned for their new lifestyle building incentive program (get paid to workout), in a get paid to exercise style incentive plan, that builds with healthy lifestyle changes. Basically, the ultimate, positive incentive, win-win program.

For more themed fitness challenges, workout tips, nutrition guidance, whole food meal plans, recipes, challenges, and wedding fitness tips, visit Workout Anywhere. You’re sure to find the guidance and results you are looking for in an easy to use, anywhere style workout program. Enjoy this free thirty Thursday fitness challenge and let us know how you did.

Cheers w/water!

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Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    1 Response to "Free Fat Burning Home Workout: The Thirty Thursday Fitness Challenge"

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