Fit Friday is here, and today’s workout is straight from the whiteboard of our boot camp. Jump to the Workout Details to get started on this Friday Finisher workout!
For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info .
With that said, it’s time to put your workout face on and get started!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 Sets of 12 of (in a superset circuit (move from one exercise to the next and repeat until all three sets are finished):
3) Metabolic Circuit (30 min):
Complete 10, 9, 8, 7, 6, 5… reps of the following until you reach 0.
- Wall Ball Shots
- Dumbbell or Kettlebell Thrusters (bands will work too. No curl needed for Thruster. Just squat and press.)
- Box Jumps or Step Ups
- Jump Rope x 20
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today and this week team!