Good Fit Friday!
Fit Friday is here. Let’s finish the week strong!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (Off)
3) Metabolic Circuit (20 min):
- Buy In = 750M Row or 2 Mile Bike
- But Out = 750M Row or 2 Mile Bike
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through