Welcome to the team! Before getting started, complete the RundleFit Dynamic Warm-UP and answer a few questions, so we can better understand your goal and fitness level. This evaluation process works great for re-evaluations too.
Jump Start 101
Use the warm-up video to warm-up and answer a few easy fit-level questions. If the warm-up is a challenge, don't perform the Baseline Test.
Then, answer a few starter questions to get started. That's it.