Good Fit Friday Jeff & Mark!
Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 Sets of 8 (pick a moderate weight).
- Resisted Push-Ups
- Sit > Stand > Hop (aka modified Pistol Squat)
- Resisted Side Walks (still perform 8 reps/side here)
- Exercise Ball Hamstring Curls or Cart Drill (still perform 8 reps/side here)
3) Metabolic Circuit (20 min):
50 Rep Chipper. Complete 50 reps of the exercises below, in order. Don’t move on until the exercise is complete.
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through