Hi Team,

It’s time for a partner fitness challenge to mix things up and make exercise fun. Finish this week strong and let us know how the workout was!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (OFF

As a team, complete 100 reps of the following exercises, in order. Tag off when needed. Partner A does the working reps (the main exercises listed), and Partner B does the active rest drills until tagging off.

Main Exercises

  • Pull-Ups
  • Wall-Balls
  • 10 Stairs or 100 Step Ups
  • Jump Squats
  • Push-Ups
  • Mt. Climbers (200)

Active Rest Exercises: Jumping Jacks, Core Plank, Toe Touch Crunch, Wall-Sit, Supermans, Bicycle Crunch


4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great Job Today Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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